Thels Talk

Archive for the ‘fitness’ Category

From when I was in lower class I always heard my teacher say that Vitamins and minerals control the proper functioning of the body. With time, and after a lot of learning, I have realized that this is absolutely true. Vitamins are mainly gotten from the normal food that we eat, there are some foods that are richer in vitamins and minerals than others depending on the nature of that food.

One cannot overlook the relationship between vitamins and minerals. vitamins are organic structures while minerals are inorganic; but they are both usually taken from plants that process them from the soil and through the process of photosynthesis. Very often the action of certain minerals is closely interconnected with that of specific vitamins; thus calcium, for instance, which is crucial in bone development and maintenance, is processed only in the presence of vitamin D3.

Vitamins and minerals are also important in improving the body’s immune system since the body requires them for growth and development. Maybe you already know what a rich source of vitamin A carrots are, but these vegetables also bring an important mineral supplementation to one’s diet too.

Without vitamins and minerals life wouldn’t be possible for plants either, which explains their richness of structure. Even if vitamins and minerals are necessary at all ages, it is nonetheless true that during the growth period of a human being, the body is excessively engaged and the need for nutrients is definitely higher than during old age.
Read the rest of this entry »

1 WARM UP: The opening track is designed to warm up all the major muscles and prepare the body for the workout ahead. First we adopt the BodyPump set position of standing upright with great posture, heels under hips with the toes turned out slightly. The tummy is held in tight, the chest is proud with the shoulders down and back and knees are soft. Then we do shorted versions of each of the main exercises to follow, warning up all the major muscle groups and preparing the body for the workout ahead.

2 LEGS AND SQUATS: The first real working track targets the biggest muscle groups of quadriceps, gluteus and hamstrings with squats performed at different speeds – slow for strengthening and toning, fast for burning calories. Participants will use their heaviest weight selection for this track.

3 BACK: The focus changes from legs to the upper body and lighter weights are used as participants lie back on their bench to work the barbell up and down at chest level. This track targets the major muscles of the chest, shoulders and triceps with moves of varying range and intensity.

4 CHEST: Participants return to the standing set position for the most athletic track of the class. A selection of lifts and dead rows trains the postural muscles of the upper-mid and lower back and the cardiovascular system soars with clean and presses, where the barbell is lifted high above the head. This engages all the muscles of the upper- mid and lowers back, as well as working the gluteals and hamstrings.

5 TRICEPS: It’s time to lie back on the bench again and sculpt and tone the triceps using lighter weights. The barbell is held at chest level and lowered toward the forehead or chest by bending the arms at the elbow. Other moves may include triceps kickbacks using a single plate, triceps push-ups and tricep dips.
Read the rest of this entry »

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Health and beauty cannot be separated from each other. How healthy you are, is reflected in your hair, your nails and your skin.

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.

Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.
Read the rest of this entry »